Yoga Calm™ with Hannah

Gentle movement. Deep rest. A nervous system reset for your body and your life.

Welcome to Yoga Calm™ my grounding, healing approach to yoga designed to support your nervous system, reconnect you with your body, and help you feel safe, strong, and calm from the inside out.

I’m a 200hr Yoga Alliance Certified Teacher, with specialist training in:

  • Hatha

  • Vinyasa

  • Yin

  • Restorative

  • Meditation & Breathwork

  • Pregnancy & Postnatal Yoga

  • Womb Yoga and the Feminine Cycle

My training journey has included incredible teachers and schools such as Lakshmi Rising, Costa Rica, Real Flow Yoga, UK, and Yoga Medicine, and my teaching continues to evolve in line with science, intuition, and the seasons of womanhood.

I am registered Yoga Alliance Professional.

I currently offer:

  • Private 1:1 sessions at my peaceful home studio or online via Zoom - tailored completely to you, whether you're looking for strength, flexibility, softness or deep rest.

  • Weekly group class in Cannich every Wednesday 7:30–8:30pm - a grounding hour of breath-led movement, gentle flow, and rest.

  • Online group Zoom classes (coming soon)

My philosophy

Yoga, to me, is body medicine.
It’s how we calm the noise, return to ourselves, and move through life with more grace and resilience.

Whether you're managing stress, anxiety, burnout, hormonal shifts, pregnancy or postpartum - yoga has the power to hold you.

My classes are gently guided, and rooted in nervous system support. Think: slow breath-work, conscious movement, calming music, and space to soften. No pressure, no performance. Just you, returning home to you.

Join me

If you’re longing for a calmer body, a clearer mind, and more inner space - come join me. Whether in the soft candlelight of my home studio, online via Zoom or the community of our Cannich class, there's a space for you here.

Ready to begin?
Book a private session, try a class, or message me to chat more. I’d love to support your journey.

Yoga
Tribe Fitness
sundays 9:15-10:15am

Whether you’re into strength training, running, or high-intensity workouts, this feel good yoga class is the perfect way to support your body and mind.

Expect a calming, mobility focused flow designed to release tension, improve flexibility, and enhance recovery - helping you move better, feel stronger, and stay injury free.

Everyone is welcome, including complete beginners, and mats are provided (but feel free to bring your own if you prefer).

Yoga
Cannich Hall
mondays 7:30-8:30pm

Join me for a soothing, restorative yoga class designed to nurture your body and calm your mind. This gentle flow combines mindful movement, breathwork, and relaxation techniques to support nervous system regulation, increase flexibility, and release tension.

Perfect for all levels, especially if you’re seeking stress relief, improved wellbeing, or a peaceful pause in your week.

Come as you are and leave feeling refreshed, grounded, and more connected to yourself.

No experience necessary - just bring your mat and an open mind.

x6 Class Pass

Buy 6 classes, get 1 free! Use your pass anytime, at any of my yoga classes, flexible and perfect for fitting yoga into your life when it suits you.