Falling in LOVE with nourishing yourself starts here
Are you ready to feel really good in your body?
Ever feel like you’re…
Stuck in a cycle of dieting, starting over, and feeling disconnected from your body?
Struggling with PMS, irregular cycles, mood swings, anxiety, fatigue, weight gain, skin or digestive issues?
Wanting to nourish yourself well but overwhelmed by all the conflicting nutrition advice online?
Craving a peaceful, intuitive relationship with food but unsure where to even begin?
Feeling confused about what to eat for your hormones, gut, skin or energy because every trend says something different?
Trying to “be healthy,” yet constantly swinging between restriction and overeating?
Struggling with body image, perfectionism or guilt around food?
Longing for clarity, support and a simple, sustainable way to nourish yourself again?
Wanting someone to hold your hand and help you rebuild trust in your body, without rules, shame or overwhelm?
The Balanced Body Method
A personalised 1:1 programme to regulate your body, calm your digestion, stabilise your eating patterns, and rebuild trust with food.
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Rebuild Body Trust
Reconnect with your body’s signals, feel confident around food, and create a calm, sustainable relationship with eating & self-care.
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Stabilise Your Eating Patterns
Break cycles of restriction, emotional eating, cravings & appetite chaos by regulating blood sugar, hormones & stress responses.
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Calm Your Digestion & Body
Support bloating, discomfort, sluggish digestion & hormonal symptoms by restoring gut balance and reducing stress on the body.
The Balanced Body Method
A Personalised 1:1 Programme for Women Who Are Done With Restriction, Food Chaos & Body Stress
You’re not here for another quick fix.
You’re here because your digestion, hormones, appetite and relationship with food all feel tangled — and you’re ready to understand why.
The Balanced Body Method is a deeply personalised coaching experience that works on the whole system — gut, hormones, nervous system, behaviour and eating patterns — to help you feel calm, regulated and confident in your body again.
Most “health plans” fix the meal plan — not the experience of being you in your body.
But your digestion, cravings, emotional eating and energy levels are all influenced by:
• Blood sugar & appetite regulation
• Hormones & stress response
• Nervous system activation
• Patterns of restriction + bingeing
• Gut function & food reactions
This programme brings all of that together. We don’t treat symptoms in isolation — we connect the dots so you understand your body and create sustainable change.
Over the course of the programme, you’ll experience:
✔ A calmer, more predictable digestion
✔ More stable energy and appetite
✔ Reduced cravings and food obsession
✔ Less emotional eating and stress eating
✔ Better hormonal balance (mood, cycles, PMS)
✔ Confidence around food and eating
✔ Sustainable nourishment habits you actually enjoy
✔ A renewed sense of trust in your body
What’s included?
Personalised 1:1 Coaching
We’ll meet regularly so your plan evolves with what your body actually needs — not a generic protocol. These sessions are where insight, strategy and real change happen.
Deep Assessment & Personalised Protocol
We start by understanding your history, symptoms, habits and goals. Then I create a tailored plan that supports:
✔ Gut health
✔ Hormone balance
✔ Appetite signals
✔ Emotional eating patterns
✔ Stress & nervous system regulation
Support & Accountability
Change doesn’t happen in one session. You’ll be supported between calls so you stay committed, confident and consistent — and we adjust as needed.
Tools & Education You Can Use For Life
You’ll learn not just what to do — but why it’s working, how your body responds, and how to keep this going long after the programme ends.
Comprehensive health intake + symptom history
Personalised nutrition & lifestyle plans
Nervous system regulation tools
Habit support & behaviour reframing
Regular check‑ins and accountability
Ongoing adjustments tailored to your progress
Chat support between sessions
Client Love
“So grateful for all of your advice. It’s really made me more mindful about how I’m looking after myself. Really feel my energy is more consistent too - the 2pm slumps are few and far between which means no cravings”
— Sarah“I can’t recommend Hannah highly enough. From our very first conversation, I felt like I was in such safe hands. I’ve never had anyone go through my health history in such an in-depth way, it was the first time someone actually took the time to look at the big picture and not symptoms in isolation.
She joined all the dots and helped me see connections between different areas of my health I’d never even considered - a total game changer. Hannah has this wonderful way of both being professional and deeply kind.
The personalised plan she created me has made a world of difference. It helped me move away from an ‘all or nothing’ mindset and focus on sustainable, positive changes that actually fit my life. I feel so much more balanced and empowered”
— Molly“The plan has really helped, particularly the supplements have made a big difference to my general wellbeing, weight, being more regular and generally feeling less drained. Even when things have been challenging going through a stressful period - I notice it early and put mitigation in place (without shame spiralling!)”
— Eilidh