The Calm Edit

Welcome to The Calm Edit - a soft place to land in a world that often feels too loud. This is your online sanctuary for feel-good food, nervous system nourishment, hormone harmony, and slow, rooted wellness.

Created by a nutritional therapist, movement and yoga teacher, who’s walked the path of burnout, gut health that was on the floor, hormone chaos and all-or-nothing thinking- I get it. I’ve been there. And I know the power of calming it all down.

This space is grounded in the belief that when we slow down, eat simply, and come home to our bodies, everything starts to change. You won’t find fads or fear-mongering here - just real tools, nourishing recipes, honest stories, and expert insights to help you reconnect with your intuition and feel calm, energised, and empowered in your health.

Whether you’re deep in your healing journey, rebuilding after burnout or babies, or simply craving a calmer, more aligned lifestyle then this is for you.

Expect posts on:

• What I eat as a nutritionist (and why it’s not perfect)

• Food for mood, gut and hormones

• Nervous system reset tips that actually work

• Thoughtful takes on wellness trends

• Recipes, rituals and routines for real life

Think of this as a conversation between friends, guided by experience, education, and a deep care for women’s health.

Let’s build a slower, stronger, more radiant version of wellness together.

Your Wellness Bestie,
Hannah x