my story

For many years, my relationship with food was defined by extremes. I cycled through restrictive diets, raw food cleanses, cutting out whole food groups, emotional eating, binge -restrict cycles, overeating, and the constant pursuit of the “perfect” way to eat. In my determination to achieve optimal health, I pushed my body to its limits only to experience chronic symptoms, hormonal imbalances, digestive issues, poor gut health, skin problems, and persistent anxiety.

My journey wasn’t simply one of nutritional confusion; it was a long chapter of not truly caring for myself and completely ignoring my body’s signals.

Everything changed when I reached a point of deep exhaustion - physically, mentally, and emotionally. After a challenging pregnancy, a traumatic birth, and a period of profound postnatal depletion, I knew I needed to find evidence-based answers, real clarity, and a more compassionate way of living in my body. I became committed to understanding the root causes of my symptoms, transforming my relationship with food, and rebuilding my health so I could be present and strong for myself and my family.

Becoming a Registered Functional Nutritional Therapy Practitioner, and Yoga Teacher changed everything for me. Through years of study, clinical training, and embodied practice, I learned how to nourish myself again. I found peace with food, restored my physiological balance, rebuilt body trust, and reconnected with my intuition. Yoga became a profound anchor in this healing, teaching me to listen, soften, regulate, and trust the wisdom of my own body.

I know firsthand how overwhelming and damaging unregulated nutrition advice can be. For years, I was caught in that cycle- constantly changing the way I ate, following trends, and trying to do everything “right,” only to end up more confused, stressed, and unwell. Like so many women, I genuinely wanted to support my body, yet the noise of diet culture and conflicting information only pushed me further away from true health and deeper into frustration and exhaustion.

This experience fuels my passion today. I am deeply committed to cutting through the misinformation, the extremes, and the fear-based narratives that leave women doubting themselves. My work is grounded in evidence-based functional nutrition, so the women I support can finally have clarity around what is genuinely nourishing and effective for their bodies.

More than anything, I want women to experience the peace of mind that comes from understanding their health, trusting their choices, and knowing they are guided by information that is safe, personalised, and rooted in real science not trends.

Today, this work is my absolute passion and purpose.

I support women who feel overwhelmed, depleted, confused by nutrition advice, or disconnected from their bodies. I help them cut through the noise of social media and diet culture, regulate their nervous system, rebuild hormonal harmony, and cultivate a deep, intuitive relationship with food and their own wellbeing.

My approach blends evidence-based functional nutrition, targeted lab testing, therapeutic supplementation, and embodied practices such as yoga and breathwork. I work with the root causes of symptoms while also holding space for the emotional and behavioural layers of nourishment- the patterns, fears, beliefs, and habits that so often shape a woman’s health.

Above all, I want every woman I work with to feel empowered, informed, and deeply supported. To fall in love with nourishing herself again. To completely trust her body. To feel strong, energised, and free. And to experience what it truly feels like to live in a state of optimal health.

This is more than nutrition support - it’s a path home to yourself.